HEALTH AND WELLNESS

LIVER DISEASE SPECIFIC AND GENERAL HEALTH INFORMATION

The following resources were developed by TLI’s Nutrition Services Department for the promotion and maintenance of the health of our patients.

 

Weight Maintenance

10 Tips for a Healthy Weight

Exercise and You

Making S.M.A.R.T. Nutrition Goals

Remake Your Plate

Start Smart with Breakfast

Label Reading 101

Work It Out- Exercising At Work

Get Walking

 

Disease Specific Resources

Low Sodium Nutrition Therapy

Hydration

Smart Snacking

Vibrio vulnificus

Energy and Protein in Cirrhosis

Hemochromatosis

Poor Appetite and Feeling Full

Tips for Weight Gain

 

Meal Plans

1500 Calorie Meal Plan

1800 Calorie Diet

2000 Calorie Diet